Monthly Archives: April 2016

Benefits of Aloe Vera For Health

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h12Aloe Vera is a “medicine plant” comprises of many health benefits. It has great healing properties in it. It is good for our health and face. This small looking plant has not only hit the market of medicines but also become an important ingredient in beauty products. It contains the different nutrients like protein, calcium, magnesium, zinc, vitamins A and E.

If we account the 100% of it then only 1% of it is used because 99% is water. This 1% is very crucial as it is found equivalent to 100 ingredients that work extremely well together. Aloe Vera is having great remedial properties due to which it is found in many consumer products. It is the one which is used in many cosmetics. Its effects are so amazing that it is found to cure the conditions such as burns and eczema.

Studies have shown that it is a very beneficial plant for the whole body. It can be used for the treatment of hair, skin as well as the face. Let’s see how this plant can do magic in making you more beautiful.

Advantages of Aloe Vera

Cure Acne: It is found that Aloe Vera can help in the treatment of acne. It naturally contains the two hormones auxins and gibberellins that work on your skin. These hormones have anti-inflammatory properties that reduce skin inflammation. Gibberellin in Aloe Vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Useful for both men and women: Aloe gel is beneficial for both men and women. It can be used as a moisturizer by the women having oily skin. It’s non-greasy, which doesn’t make your face look oily.

For men: It can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

Reduction in stretch marks: This is the problem mostly faced by the women. The appearance of stretch marks on the body is a normal process as there are many cases in which our body expand and reduce: like growing and shedding fat, post pregnancy etc. Aloe vera gel can help hide these stretch marks by healing these wounds.

The disappearance of Sunburn: We can’t embed inside the house. Once out, the sun rays can damage our skin resulting in the sunburn. In such a situation,application of Aloe gel can help you in getting rid of this problem. Its antioxidant properties heal the skin quickly.

Long and shiny hair: Aloe vera helps in the hair growth. It contains enzymes, which eradicates the dead skin cells on the scalp that could be clogging the hair follicle. It is also very useful in the condition of seborrhea which can lead to the baldness. Its keratotic action helps in the growth of hair.

Can be used as a conditioner: Our scalp is more absorbent than the skin. Aloe vera can have a tremendous effect in the nourishment of hair. It has a combination of 20 amino acids that adds strength and lustre to the hair.

Eliminate Dandruff: Dandruff makes your scalp rough and dry causing damage to hair. Aloe vera has anti-fungal properties in it. It counters a proactive fungal environment, which disallows the further growth and buildup of dandruff.

Get glowing skin with aloe vera: Your face is always a centre of attraction. Shining and the glowing face is pleasing to everyone. we apply so many products to make it beautiful, but using Aloe gel for the face can give you the amazing results. We can apply it on the face as it helps in removing the dead skin cells and generating the newer one. You can apply it as well as drink its juice which can give you the radiant skin.

Enhance the complexion: Aloe vera also helps in improving your complexion. Regular use of it lighten your skin as well as make it soft and supple.

Removes tanning: Tanning is the most common problem for those who use to spend most of the hours in the sun. Aloe vera can be used for the treatment of tanning.

Helpful in curing skin disorders: It is also useful in curing skin ailments like eczema, psoriasis, itchy skin, etc due to its anti-allergic properties. Blisters, insect bites and other allergic reactions can also be treated with aloe vera.

5 Amazing Homemade Remedies With Honey And Cinnamon

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aaHoney and cinnamon have certainly become indispensable ingredients in the international cuisine, not only because of their delicious taste and flavor, but also because of their numerous benefits. Honey has been used for thousands of years to treat the symptoms of cold and to add extra flavor to food, and here you will find 5 amazing homemade remedies based on honey and cinnamon:

1. Honey, Cinnamon And Lemon Cough Syrup

If you have caught a flu and you are coughing intensely, then you should know that honey will certainly come in handy – all you need for a delicious, nutritious and effective all-natural cough syrup is one cup of honey, three tablespoons of freshly squeezed lemon juice, a teaspoon of cinnamon and a quarter of a cup of lukewarm water. Slowly mix the lemon juice with the honey and then gradually add the warm water and then take one or two teaspoons of this homemade cough syrup before going to bed, to relieve the symptoms of cough without experiencing any side effects.

2. Natural Energy Booster

If you feel like you lack energy and you need an energy boost, yet you do not want to resort to the pills and supplements that you can find on the market, then you should know that combining honey with cinnamon can turn out to be a real, natural and efficient energy booster. Mix these two magic ingredients in equal parts and you will become more focused and more energetic for your day to day tasks!

3. Cure Arthritis With Cinnamon And Honey

Arthritis is a very common condition and it affects millions of people worldwide – if you are one of the sufferers, then you surely know how difficult it is to keep the condition under control. That being said, simply mix two spoons of honey with one teaspoon of cinnamon and one cup of water before breakfast. It must be said that this is a long-term treatment for arthritis and it needs to be taken continuously, for the results to show. However, if you follow the treatment long enough, you will notice that the symptoms of arthritis will slowly start to alleviate.

4. Improve Your Immune System

Mix two tablespoons of honey with one teaspoon of cinnamon if you have been experiencing problems with your immune system, and consume this on a daily basis. Not only will the honey and the cinnamon boost your immune system and make you stronger in front of viral and bacterial attacks, but it will also provide your body with essential nutrients, vitamins and minerals that it needs to function properly.

5. Cure Indigestion And Relieve Stomach Acidity

Last, but not least, by combining honey with cinnamon you will support the correct functioning of your immune system and you will also lower the stomach acidity levels. It often happens that our stomachs produce more acid than they are supposed to, especially when we eat spicy food – when that happens, we can experience the bothersome heartburn. Fortunately, mixing one tablespoon of honey with one teaspoon of cinnamon will keep you on the safe side!

Honey For Health

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imagesSeveral Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don’t have to rely on relaxants or other chemical based medication.

4. Wound/Burn Treatment

As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

What Are They And Why Are They So Important For Balance

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h9We all learned early on about the five senses: touch, taste, sight, smell, and taste. These are ‘external’ senses. It turns out we have several ‘internal’ senses too: pain, itch, pressure, chemoreceptors, and others. One of the most important ‘internal’ senses for living a normal life is proprioception. Proprioception affects our lives every moment of every day, and allows us to complete numerous tasks, from simple to complex.

Proprioception gives you the ability to know where your limbs are in space. Inside muscles and joints are tiny little receptors which measure tension and contraction, and relay this information to the cerebellum, which then calculates where the limbs are in space. It then inhibits some muscles and fires others to complete the task you are doing. The information to the muscles is like the information sent to booster rockets on a spaceship; proprioception allows you to stay in orbit, or upright, so to speak. The soles of the feet and the ankles have thousands of proprioceptive sensors.

Take walking, for instance. When you go for a walk and notice a flock of birds flying, you track them with your eyes. Without proprioception, this would be impossible, as you’d have to look at your feet in order to keep them moving forward. Police use the sense of proprioception when conducting a sobriety test. They tell you to close your eyes and touch your nose. When not imbibed, this can be done easily. Alcohol interferes with central nervous system processing, making this task nearly impossible. A good typist (not me) train their fingers proprioceptively. Which brings me to the next point. Both disease and disuse impair proprioception. People who have suffered a stroke, or suffer from neuropathy have difficulty with balance and coordination. A sedentary lifestyle can also impair proprioception (remember the use-it-or-lose-it axiom). However, like most physiological processes, proprioception can be improved, which is a major focus of my home-health practice.

With these patients, I typically start on a solid surface, usually with the aid of a chair or counter to aid balance. I then progress to ballistic-type activities, then to uneven surfaces, then to using a blindfold. Some examples for a beginner are as follows:

*Rock back and forth from toes to heels, keeping the body straight. Minor disturbances to one’s balance is corrected at the ankles.

*Step and reach.

*Standing on one leg. Once this is mastered, moving the arms or turning the head may be added.

*Three steps and stop on one leg. Most falls don’t occur when standing still unless someone bumps into you. A progression would be to turn the head to involve more vestibular (ear) activation.

*Vertical ladder is just that; climbing an invisible ladder.

*Hopscotch, but no hopping, only stepping with turns.

*Once steady on the floor, I usually use a foam pad or boss ball. A folded in half yoga mat will do in a pinch, Then progress through the above exercises.

Generally most patients see some functional improvement with three to four weeks. Stroke and neuropathy patients take longer and have more homework to do.