Author Archives: mimin

Honey For Health

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imagesSeveral Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don’t have to rely on relaxants or other chemical based medication.

4. Wound/Burn Treatment

As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

What Are They And Why Are They So Important For Balance

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h9We all learned early on about the five senses: touch, taste, sight, smell, and taste. These are ‘external’ senses. It turns out we have several ‘internal’ senses too: pain, itch, pressure, chemoreceptors, and others. One of the most important ‘internal’ senses for living a normal life is proprioception. Proprioception affects our lives every moment of every day, and allows us to complete numerous tasks, from simple to complex.

Proprioception gives you the ability to know where your limbs are in space. Inside muscles and joints are tiny little receptors which measure tension and contraction, and relay this information to the cerebellum, which then calculates where the limbs are in space. It then inhibits some muscles and fires others to complete the task you are doing. The information to the muscles is like the information sent to booster rockets on a spaceship; proprioception allows you to stay in orbit, or upright, so to speak. The soles of the feet and the ankles have thousands of proprioceptive sensors.

Take walking, for instance. When you go for a walk and notice a flock of birds flying, you track them with your eyes. Without proprioception, this would be impossible, as you’d have to look at your feet in order to keep them moving forward. Police use the sense of proprioception when conducting a sobriety test. They tell you to close your eyes and touch your nose. When not imbibed, this can be done easily. Alcohol interferes with central nervous system processing, making this task nearly impossible. A good typist (not me) train their fingers proprioceptively. Which brings me to the next point. Both disease and disuse impair proprioception. People who have suffered a stroke, or suffer from neuropathy have difficulty with balance and coordination. A sedentary lifestyle can also impair proprioception (remember the use-it-or-lose-it axiom). However, like most physiological processes, proprioception can be improved, which is a major focus of my home-health practice.

With these patients, I typically start on a solid surface, usually with the aid of a chair or counter to aid balance. I then progress to ballistic-type activities, then to uneven surfaces, then to using a blindfold. Some examples for a beginner are as follows:

*Rock back and forth from toes to heels, keeping the body straight. Minor disturbances to one’s balance is corrected at the ankles.

*Step and reach.

*Standing on one leg. Once this is mastered, moving the arms or turning the head may be added.

*Three steps and stop on one leg. Most falls don’t occur when standing still unless someone bumps into you. A progression would be to turn the head to involve more vestibular (ear) activation.

*Vertical ladder is just that; climbing an invisible ladder.

*Hopscotch, but no hopping, only stepping with turns.

*Once steady on the floor, I usually use a foam pad or boss ball. A folded in half yoga mat will do in a pinch, Then progress through the above exercises.

Generally most patients see some functional improvement with three to four weeks. Stroke and neuropathy patients take longer and have more homework to do.

Know More About Natural Herbal Medicines

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h8Natural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. Herbal medicine has been used since time immemorial by different cultures such as the Indians, Chinese and Egyptians to treat diseases and assist in the functions of the body. In the modern times, different practitioners have advocated the use of herbs to treat a variety of medical conditions and also enhance the general well being and health of the body.

There is an increased use of this medication with more people trusting their effectiveness more and also because they are cheaper than conventional medicine. Some of the herbal medicines have the same ingredients just like the conventional drugs and will also perform the same function in the body. A conventional drug has undergone a lot of syntheses hence it has lost the impact of the active ingredients. For these medicines, the effect of the plant when it is whole, is much greater.

Natural herbal medicines come in the form of capsules, tablets, extracts, tinctures, syrups, oils and also teas. The syrups are from concentrated extracts and used for treating coughs and sore throats. The oils come from plants and are rubbed on the body, and the tinctures are made of active herbal ingredients and are concentrated extracts that are dissolved in liquid. The teas come from dried herbs, and they are left to soak or boil in hot water for a few minutes before taking.

The aim of natural medicines is to help the body return to its normal state so that the healing process can start. The different herbs that are around will work differently depending on the body system. Some practitioners will combine some herbs so as to bring out the desired healing effect.

Some of the conditions that herbal medicine treat include:

· Skin irritation, allergies, and inflammations

· Stomach upsets, indigestion, heartburn, and colic

· Bedsores, diabetic ulcers

· Respiratory conditions such as colds, sore throat, flu, cough, asthma and chest congestion

· Indigestion, motion sickness, morning sickness and nausea

· Reduce blood pressure, cholesterol and sugars.

· Sleeping problems

· Boost the immune systems and fight off fungal and staph infections

· Gynecological problems such as period pains, premenstrual tension, and menopausal symptoms.

· Arthritis

· Cancer

Even if natural herbal medicines are safe to use and have fewer side effects than conventional medicine, it is important to take precaution before taking any. It is important not to self-diagnose yourself of any condition and also take herbal medicine without the prescription of a practitioner. Some of these medicines are mislabeled ad some are unregulated hence if the wrong herb or dosage is taken, it may lead to harmful effects in the body. You should also not stop taking your conventional so that you switch to herbal medicine drugs or even mix them together without the advice of a doctor. This is because some herbal medicine does react badly with the conventional medicines and cause allergic reactions in the body.

A Few Important Things to Know Before Using Disposable Adult Diapers

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wwAdult diapers, also known as adult briefs, are one of the most widely used absorbent incontinence undergarment products today. While both adult men and women are vulnerable to incontinence problems due to many reasons like diabetes, aging and obesity, women adults have seemed to be at higher risk of incontinence due to pregnancy, childbirth, and other health conditions.

While searching for adult diapers, you will find they are available in different types including disposable adult diapers and pull ups (absorbent underwear). Disposable diapers are mainly designed for the adults who are suffering from mobility issues or who are living under a supervision of a caretaker.

These disposable adult diapers come with side tabs which can be refastened. They are very easy to change; one may not need to even take off their clothes to replace the diaper. Diapers can be changed while lying down or sitting on a chair. They are more suitable for overnight protection for adults with different severity of incontinence. Pick one with a high absorbent feature if you are suffering from severe incontinence.

Some of the most important things about disposable adult diaper you should know before using one

Disposable diapers for adults, both men, and women are leak-proof. They are made with a material which is comfortable to the skin. Wearing a disposable diaper is a great alternative to medication for people suffering from incontinence. These diapers are a great aid for those people who go out, stay overnight, travel further and walk confidentially in public places. No matter where they go, disposable diapers will make them feel relaxed both inside and outside of the home.

    • One of the major benefits of using a disposable diaper is that you need not squirm around the person for a longer time.
    • The absorbent disposable diapers are available in a wide color range and in many different styles to choose from. As the market of adult diapers is set to grow by 48% by the year 2020, the diaper manufacturing companies in the USA are putting in more efforts to make their product line, adult diapers, more comfortable and more fashionable.
    • Disposable diapers for adults are available in all different sizes. You can quickly check the size printed on the packaging of the product and ensure you shop for the right size. You can shop disposable diapers for adults in both online and offline marketplaces. You just need to make sure you choose the best fit.
    • While wearing the diaper, the tapes should be comfortably tight to your belly. Try inserting a finger between the tape and the belly part to confirm if it is secure. Don’t wear it too tight.
  • If you are in the need to wear disposable diapers all day long during summer months, chances are you may get rashes on your skin. To avoid this, you can apply a diaper rash cream around the genital area and choose a good quality diaper. Make sure to change diapers as per the manufacturer’s guidelines.

Disposable adult diapers aren’t just for incontinence

The moment someone utters the word ‘adult diaper’, the first thought hitting their mind is that a wearer is an old person having the issue with bladder control and thus suffering from incontinence. But in reality, adult diapers have no dependency on the age factor. People from middle age group and young ones also use disposable diapers, and this includes the ones who don’t have a bladder control issue.

Apart from incontinence and mobility issues, there are many other conditions where disposable diapers can be a best alternative over conventional undergarments. For instance, if you are going to a place where there is no quick access to bathroom, you want to continuously drive your vehicle without making frequent stops (quite a common scenario for commercial vehicle drivers) or if you are in a midst of gambling and just can’t leave your table. NASA has also designed disposable diapers for its astronauts using the maximum absorbency garment.

Honey and Cinnamon Benefits

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h6Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen.

Anti-bacterial –
Using these ingredients to create an anti-bacterial paste is just one of the many ways in which you can incorporate them into your body care regimen. Honey is known as a natural anti-bacterial, anti-inflammatory, and is known to help treat many internal conditions. Cinnamon is also a natural anti-inflammatory and when combined, they can be used to treat a number of skin lesions, cuts, bruises, or even burns. And, of course they can kill a variety of bacterial conditions.

Heart health –
Honey and cinnamon also contain many beneficial purposes for natural heart health and overall health and well being. Drinking both ingredients, combined with warm water, help in the maintenance of a healthy diet and exercise regimen you choose to follow. From clearing clogged arteries, to possibly helping you drop a few pounds (with proper diet), these ingredients are going to help improve heart and overall health over time.

Tooth decay –
Dealing with tooth decay or rotting? If so you can rely on cinnamon and honey as a natural treatment. The anti-microbial benefits found in honey have been linked to possibly helping prevent tooth decay when used in moderation. Applying a paste to areas where decay has begun, or directly to the gums prior to brushing can help promote overall improve oral health.

Mental awareness –
Are you forgetting things easily, or have a hard time memorizing things? Honey and cinnamon can also help on this front. Cinnamon is known to help increase mental alertness and help with memory retention; honey naturally releases free radicals, which are known to help in the fight against cancer, and have been tied to helping with memory enhancement as well. If you suffer from memory loss, or have a hard time with remembering trivial tasks, consider using these ingredients to help.

Pimple/acne treatment –
Those who suffer from these skin conditions, which are quite common, can also use these ingredients as a natural combatant. The cinnamon and honey can be paired to create a paste, which should be directly applied to pimples and acne spots on the face, arms, legs, and other body parts. Anti-inflammation and anti-microbial components found in both help naturally fight the unsightly blemishes, resulting in smooth looking skin.

Honey and Cinnamon for Weight Loss

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h5There’s always a new fad out there. If you haven’t heard of the hot water, honey, and cinnamon diet, or if you are looking for something new, you may be wondering if and how honey and cinnamon for weight loss will work. Here are a few of the ways in which you can use these natural ingredients and incorporate them into your diet, for success. But, as with other fad diets out there, you still have to make sure you do other things properly. Don’t simply presume eating honey and cinnamon all day will result in shedding pounds of weight.

In the AM –
In the morning, mix 1/2 tsp of honey with warm water and cinnamon. Take this mixture and drink it about 30 minutes prior to consuming any food for the day. Why is this effective? The combination of honey and cinnamon is known to help rev up the metabolism, providing you a boost of calorie burning, and should help keep your appetite at bay until lunch time. The end result – no snacking all morning or diving for the doughnuts when you get to the office at work.

Use between meals –
Cinnamon is a known natural method to help suppress the appetite. So, when everyone at the office is around the vending machines, you won’t be craving the snacks they are eating as often. Making better choices in your diet is essential for weight loss; the honey and cinnamon for weight loss combination can help you start doing just that. Cinnamon has also been shown to help reduce blood sugar levels keeping you focused and helping you avoid that mid-day and after lunch crash most people experience.

Prior to workouts –
Feeling drained or tired will likely keep you away from the gym; your honey and cinnamon drink combination can help give you the boost of energy you need to get moving. Sugar in honey naturally boosts energy levels while the cinnamon can help amplify you during an intense cardio training workout.

Prior to bed –
Who doesn’t midnight snack or mindlessly eat in front of the TV at night? Most people do. Your drink combination will also prove beneficial when those cravings call late at night. By curbing your nighttime hunger and helping you fall asleep feeling fuller, you aren’t going to require those senseless calories at night, and will wake up feeling satisfied, which will help you get into a better routine on a day to day basis.

No, honey and cinnamon for weight loss won’t naturally occur simply by drinking this combination with warm water. And, simply drinking this several times a day, without making dietary and lifestyle changes may prove to be ineffective to say the least. But, when paired with proper diet changes, mindful eating, proper exercise routine, and improving your overall lifestyle choices on a daily basis, there is plenty of truth to the fact that the inclusion of honey and of cinnamon in your diet, can truly help in your weight loss efforts over a period of time and continual use.

Mistakes In Choosing Health And Wellness Products Distributors

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h4As of now, being healthy is an essential goal individuals do not compromise. This is why some individuals are making use of health and wellness products from reliable manufacturers. Unfortunately, individuals may encounter numerous issues when looking for health and wellness products distributors. To avoid this, below are some of the most common mistakes individuals make when opting for product distributors.

Non-accredited distributors

One of the main mistakes individuals make when choosing a health and wellness products distributor is opting for non-accredited ones. Of course, health and wellness products can be purchased from numerous distributors from health experts such as nearest chiropractor, kinesiologist, or massage therapist, wellness centers or even from independent health food stores. But, there are cases when these distributors are not accredited by product manufacturers which can be a huge problem since it means that products they sale may be fake.

Opting for distributors with insufficient knowledge about the products

The next mistake some individuals make is opting for distributors with insufficient knowledge about the products. In order to achieve the results you are looking for, it is important to follow the instructions in using products. However, some instructions are quite hard to understand. Therefore, asking the distributor is the easiest way. Sadly, some distributors do not have sufficient knowledge about these products which can surely affect its effectiveness especially for individuals who are purchasing it for the first time. So, make sure that you look for distributors who can assist you in using these products.

Distributors with limited range of products

Another mistake individuals make is opting for distributors who offer limited products. When it comes to health and wellness, there are numerous products individuals can use. However, some individuals do not have access on these products since distributors have limited selection. Therefore, it is imperative to look for distributors who can provide you with the right product you are looking for.

Not providing fresh products

Finally, it is also essential that you avoid distributors who do not offer fresh products. Most products have expiration dates to ensure its effectiveness. But, there are cases when some individuals wish to purchase newly delivered products to ensure its quality. This is why, it is best to look for distributors who work directly with health and wellness products manufacturers to obtain fresh products.

Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

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h3Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day but it will let you breath in fresh air which is extremely important for your lungs.

2) Stretching – While walking everyday might become a little monotonous and you might be running out of time for the rest of your daily chores, go for rigorous walk for 10 minutes till your body is warmed up and then do some stretching for another 10 minutes. Doing it every day will definitely keep your body in shape.

3) Yoga – And in case the weather outside is just unavoidable then go for some yoga. Yoga is a complete exercise. It calms your mind, relaxes your body without giving you any sort of muscle strain which otherwise exercise would have done.

4) Meditation – With womanhood, comes a lot of stress. Family, work, daily chores and what not. Stress at times takes its toll which may definitely harm your health so calm yourself down with meditation. Meditation relaxes your mind, body and soul. Practice meditation everyday and you will definitely see a change in your stress levels.

5) Lemon Juice – You might have read it almost everywhere that drinking lemon juice first thing in the morning really helps your digestive system. But it actually does. Well there’s a science to it. Our body releases a lot of acids while we are in the sleep because of dinner getting digest and later in the morning our stomach lining is acidic and hence having an alkaline beverage will neutralize the stomach. So every morning make it a habit of drinking lemon juice in lukewarm water.

6) Fruits – Instead of gorging on the sweets after meals or going for refined sugar options with your tea, have fruits. Fruits are natural sugar which are just not packed with lot of nutrition but will also help you curb your sugar cravings. Stay away from refined sugar at all cost by eating lots of fruits

7) Supplements – Your food might not be packed with all the nutrition. It might be deficient of certain essential nutrients which may be very important for our body. Women above 30 years are generally complaining of joint pains which is due to deficiency of calcium and vitamin D. So get your medical checkups regularly and add good quality supplements to your daily routine but only after your physician’s advice.

8) Medical checkups – It is very important for all women to get the important medical tests such as “Pap Smear” for breast cancer, “blood glucose” for diabetes, thyroid levels, calcium and vitamin levels at regular intervals so as to keep a check and prevent any sort of disorder from the very beginning. Also consult your gynaecologist for regular checkups to keep any sort of disease at bay.

By following above all daily health tips, every women can remain healthy and fit in their busy life and they can take care of themselves and their family easily.

Tips for a Successful Recovery After Knee Replacement Surgery

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h2What is Knee Replacement surgery?

In case the knee gets severely damaged due to an injury or disease of the knee joint then performing everyday activities starts to seem like a bother. You also experience pain and other discomforting symptoms in such cases. When the alternate non-surgical methods fail to address the problems effectively then the doctor might suggest a tkr surgery for successful and long-lasting results.

A total knee replacement surgery (knee arthroplasty) is actually a ‘resurfacing’ procedure rather than a total ‘replacement’ procedure.

There are 4 main steps involves in this procedure:

    1. Preparing the joint bone – This part of the surgery involves removing the damaged cartilage and bone ends from the tibia and the fibula along with a margin of the healthy bone.

 

    1. Implant positioning – The metal implants are then used by fitting them over the prepared bone surfaces of the joint. This can be achieved by either cementing the metal implants in place or using ‘press-fit’ implants.

 

    1. Patellar resurfacing – This step involves cutting and resurfacing the underside of the patella (kneecap) using a plastic button. This is usually not required in all the cases.

 

  1. Inserting ‘Spacer’ – This involves inserting a disc-like plastic implant between the metal components of the patella. This spacer helps to provide the necessary lubrication required for movement in the knee joint.

This is one of the most effective treatment methods for severely damaged knee joints but the after-care and instructions followed in the recovery period can make a significant difference in its success and failure as well.

What are the important tips to be followed for a successful recovery after knee replacement surgery?

The doctor/surgeon will inform you about the possible risks and complications that might be seen in rare cases after a knee surgery although every precautionary measure is taken to ensure that the patient does not face any of the risks associated with major surgical procedures (such as infections, blood clot, hemorrhage, etc) after a knee surgery.

These are the usual instructions that are vital for a successful recovery after knee replacement surgery:

Best Physiotherapy

It is advisable to get treated with the best physiotherapist that can be afforded. An experienced and advanced physiotherapist can help to restore strength and movement in the operated knee joint.

Vital 24 Hours

The first 24 hours after the surgery are most vital and the nurses and physiotherapist will combine their expertise to help you with effective ways of moving about as soon as possible. It is not unusual to see a patient standing on their own just 24 hours after the knee replacement surgery.

Walking Aids

Initially, when you are able to stand and move about following a knee replacement surgery the doctor/physiotherapist will advise using walking sticks (canes) or other similar walking device to help learning to walk with the new knee joint for a few days following surgery.

Temporary braces are also used in hospitals to support the leg in case there was extensive damage to the ligaments supporting the affected knee joint.

Protection at Home

It is vital to note that you need to be well-prepared before departing for your home following a knee replacement surgery. The experts and orthopedic doctors will advise you best on the normal important precautions to be taken at home.

The physiotherapist/occupational therapist will give you important tips on how to navigate the layout of your home while keeping the newly-operated knee as safe as possible. These will include tips on how to effectively perform regular everyday activities without discomfort and too much pain.

Follow-up Appointments

The team of specialists and doctors attending you will be able to keep better track of the success of the operation as well as check for possible complications that might arise after a knee replacement surgery during routine and regular follow-up check-ups at the hospital.

Help at Home

It is advised to find someone who can assist you for several days with certain activities at home. This can be in the form of a family member or a friend who can keep a check on you regularly.

Exercising

The occupational therapist/physiotherapist will advise you on the exercises that you should perform regularly at home after the knee replacement surgery. These are meant to improve the strength and also allow for greater movement in the operated knee joint.

Why & How to Use the New Modifier CR

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h1The new informational modifier could affect payment, too.

To facilitate claims processing for disaster victims, the Centers for Medicare and Medicaid (CMS) has create a new modifier CR (Catastrophe/disaster related) that you can use if you ever need to code services for patients affected by catastrophe/disaster. This article will familiarize you with modifier coding guidelines and get you key pointers on when, where and why you should use this disaster modifier.

When to Report Modifier CR

Note that you will not be able to report the modifier for all disaster related services – in fact there are some definite factors that must be met prior to using this modifier. For one, you can use this modifier only in visibly catastrophe/disaster situations.

Section 1135 of the Social Security Act empowers the HHS to modify/waive certain Part B Medicare, Medicaid, Children’s Medicaid, and HIPAA requirements. The department allows these waivers in order to better track how payers process claims in uncertain circumstances.

Caution: These two events need to take place for the HHS to raise the 1135 waiver and for you to use the newly-introduced modifier.

• First, the president must declare an emergency/disaster under Stafford/National Emergencies act.

• Secondly, HHS secretary must announce a Public Health Emergency under the Public Health Service Act.

Some recent declarations include floods in North Dakota, Hurricane Sandy in New York and New Jersey, just to mention a few.

Type of Disaster

The scenarios mentioned above involve weather, however you can use modifier CR for any type of disaster, be it for explosions, mass shooting or anything that would meet the criteria for a waiver under section 1135. As soon as the president and secretary make the waiver official, you should report the disaster modifier along with any services for patients impacted by these catastrophes.

Twin Purpose for the New Modifier

The new informational modifier CR could also affect payment. While CMS uses this modifier to identify claims that are conditioned by a formal Section 1135 waiver, the government uses it to streamline process claims in disaster and catastrophe situations.